Life, and the way I live it.

Week 2

Tue, 22 May 2012 13:05:44 -0400

Week 2

Almost there!! 4.2 pounds down, 10 more to go!! Tip- It is...

Mon, 21 May 2012 14:23:12 -0400

Almost there!! 4.2 pounds down, 10 more to go!!

Tip- It is important to track your weight, however not in excess. Only weigh in once a week. This will keep you motivated and will not stress you out. If you check your weight everyday, you may get discouraged and not see any difference or even an increase. Naturally, our bodies fluctuate 1-2 a day.
:-)

Week 2

Mon, 21 May 2012 14:18:59 -0400

Time: 12:55pm
CW: 150.0

SNACKING: I have lost 4.2 pounds in 2 weeks! All that I have done was change my eating habits. I stopped snacking all day. I didn’t stopped snacking completely- I just changed what I was snacking on. Instead of bad junk foods loaded with sugar, I have been eating healthy snacks loaded with good things like protein and calcium. It also aids in digestion and is good for your colon. I also eat 15 almonds for a snack. Any more than 15 and they are high in fat. They are loaded with protein and fill you up. Did I mention they have no cholesterol? :) Fruit is also a good healthy snack. Berries are definitely the best.

So there is my snacking habits, but what about meals?

Every morning I have the same breakfast. I usually have 2 whole wheat pieces of toast with peanut butter. However, sometimes I have a banana with it and always a whole glass of water.

WATER- Speaking of water, I drink water all day! This is probably one of the main reasons I have lost the weight. It is so easy! Every where you go just grab a bottle of water to bring with you.

OVEREATING- We ALL do it. You enjoy the taste of food so much you just cannot contain yourself. This was and still is a HUGE problem with me. This was probably the biggest reason I gained weight. BUT the best way to gain self control is to practice eat! Like anything else, it just takes time. The more you practice it, the easier it will get.

As for food, I absolutely do not eat fast food. But, if that is something you have a problem with, just order HEALTHY food. For-go the burger and opt for a salad. But don’t think just because you are ordering a salad, does that make it healthy. Salads can equal the same if not more calories than a burger. Crazy, right!? Well, first make sure you order low-fat dressing. No croutons or added extras. For lunch, just make a light turkey sandwich with lettuce, tomato, and if you want low-fat mayo. Or have a salad. :-) Really just use common sense when eating lunch & dinner. Stay away from fried foods and discern what is healthy and what isn’t.

MONEY- For me, I am supercheap, this is another culprit of my weight gain. If I spent a lot of money going out and ordering food; you better beieve I’m going to eat it all.NO. STOP. REWIND.Think of how much money you spend on trying to lose weight.. Gym membership? Diet pills? Organic foods? The list goes on and on. Sooo think of this as spending money to lose weight. When you buy and expensive meal DO NOT feel the urge to consume it all. Think of it this way- if you don’t eat all of it, you are saving money on the weight you’ll gain in the future.

Xo, Cass.

Photo

Wed, 09 May 2012 23:25:50 -0400

the-fitspirational-blonde: Health: Drink plenty of water. Eat...

Wed, 09 May 2012 23:00:57 -0400

the-fitspirational-blonde:

Health:

Drink plenty of water.

Eat breakfast like a king, lunch like a prince and dinner like a beggar.

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

Live with the 3 E’s - Energy, Enthusiasm and Empathy

Play more games.

Read more books than you did in 2010.

Sit in silence for at least 10 minutes each day.

Sleep for 7 hours.

Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

Don’t compare your life to others. You have no idea what their journey is all about.

Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

Don’t over do. Keep your limits.

Don’t take yourself so seriously. No one else does.

Don’t waste your precious energy on gossip.

Dream more while you are awake.

Envy is a waste of time. You already have all you need.

Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.

Life is too short to waste time hating anyone. Don’t hate others.

Make peace with your past so it won’t spoil the present.

No one is in charge of your happiness except you.

Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

Smile and laugh more.

You don’t have to win every argument. Agree to disagree.

Society:

Call your family often.

Each day give something good to others.

Forgive everyone for everything.

Spend time with people over the age of 70 & under the age of 6.

Try to make at least three people smile each day.

What other people think of you is none of your business.

Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

Do the right thing!

Get rid of anything that isn’t useful, beautiful or joyful.

However good or bad a situation is, it will change.

No matter how you feel, get up, dress up and show up.

The best is yet to come.

Your Inner most is always happy. So, be happy.

Xox Brittany

Love my tips, tricks, advice and Fitspiration? Join me! From fitness-to health-to just being the best YOU that you can possibly be, you’ve only got one life… follow along with me and make the very most of it :)

The-Fitspirational-Blonde.Tumblr.com

California rolls for dinner :)

Wed, 09 May 2012 22:36:18 -0400

California rolls for dinner :)

Yummy salad for lunch:)

Wed, 09 May 2012 22:35:10 -0400

Yummy salad for lunch:)

Photo

Tue, 08 May 2012 00:31:21 -0400

Photo

Tue, 08 May 2012 00:20:57 -0400

I don’t exactly follow this diet, but I try to take good...

Mon, 07 May 2012 23:05:56 -0400

I don’t exactly follow this diet, but I try to take good tips from it!

My “Thinspiration”

Mon, 07 May 2012 23:05:00 -0400

My “Thinspiration”

Day 1- Food Journal

Mon, 07 May 2012 23:03:55 -0400

May 7, 2012
Breakfast- 1 small slice of pepperoni pizza and an 8 oz glass of water.
Lunch- tuna fish sandwich with mayo & relish on whole wheat bread. 3 glasses of water.
Snack- 15 almonds.
Snack- 15 almonds.
Dinner- sausage marinara over pasta with a small garlic roll & sweet tea.
4 glasses of water
Snack- low fat yogurt

I use the ”My Fitness Pal” app to track my food intake & exercise output.It shows me...

Mon, 07 May 2012 23:00:21 -0400

I use the ”My Fitness Pal” app to track my food intake & exercise output.
It shows me how many calories I have left after inputting the food I eat. It also shows how many calories I have burned after a workout. My daily caloric intake allowence is “1603”.

Day One

Mon, 07 May 2012 22:52:57 -0400

Day One

Mon, 07 May 2012 22:52:07 -0400

Height- 5’ 4”
Weight- 154.2
BMI- 26.5
Waist- 32.5
Hips- 37
Thighs- 24.5

Road to Weight loss

Mon, 07 May 2012 22:50:08 -0400

To begin this journey, I put my height, weight, waist size, & gender into a BMI calculator. Next, I put my goal weight into it and it gave me a daily caloric intake allowance of 1603 to reach my goal weight of 140 by August 14. Approximately losing 1 pound a week. :)

Freshman Fifteen

Mon, 07 May 2012 22:47:00 -0400

My name is Cassie. I am a sophomore in college! Unfortunately, after my freshman year I gained the “freshman fifteen” now I set out on a journey to lose it! I want to be confident with my body. I’m not trying to lose weight to be skinny, just healthy. I want to achieved my goal weight by August 14, 2012. My BMI is currently 26.5. Current Weight: 154.2 Goal Weight: 140 = -14.2

Followers

Sun, 15 Apr 2012 22:11:49 -0400

How am I getting so many followers so fast??

n3v3rl4nd: CONEING this was my enjoyable night tonight<3

Wed, 24 Aug 2011 01:08:17 -0400

n3v3rl4nd:

CONEING

this was my enjoyable night tonight<3

Facebook Faux Pas

Wed, 10 Aug 2011 23:59:56 -0400

If someone goes out of their way to tag you in a post, You best comment or like it!