May 2012
17 posts
Week 2
Time: 12:55pm CW: 150.0
SNACKING: I have lost 4.2 pounds in 2 weeks! All that I have done was change my eating habits. I stopped snacking all day. I didn’t stopped snacking completely- I just changed what I was snacking on. Instead of bad junk foods loaded with sugar, I have been eating healthy snacks loaded with good things like protein and calcium. It also aids in digestion and is good...
Day 1- Food Journal
May 7, 2012
Breakfast- 1 small slice of pepperoni pizza and an 8 oz glass of water.
Lunch- tuna fish sandwich with mayo & relish on whole wheat bread. 3 glasses of water.
Snack- 15 almonds.
Snack- 15 almonds.
Dinner- sausage marinara over pasta with a small garlic roll & sweet tea.
4 glasses of water
Snack- low fat yogurt
I use the ”My Fitness Pal” app to track my food intake & exercise output. It shows me how many calories I have left after inputting the food I eat. It also shows how many calories I have burned after a workout. My daily caloric intake allowence is “1603”.
Day One
Height- 5’ 4”
Weight- 154.2
BMI- 26.5
Waist- 32.5
Hips- 37
Thighs- 24.5
Road to Weight loss
To begin this journey, I put my height, weight, waist size, & gender into a BMI calculator. Next, I put my goal weight into it and it gave me a daily caloric intake allowance of 1603 to reach my goal weight of 140 by August 14. Approximately losing 1 pound a week. :)
Freshman Fifteen
My name is Cassie. I am a sophomore in college! Unfortunately, after my freshman year I gained the “freshman fifteen” now I set out on a journey to lose it! I want to be confident with my body. I’m not trying to lose weight to be skinny, just healthy. I want to achieved my goal weight by August 14, 2012. My BMI is currently 26.5. Current Weight: 154.2 Goal Weight: 140 = -14.2
April 2012
1 post
Followers
How am I getting so many followers so fast??
August 2011
3 posts
Facebook Faux Pas
If someone goes out of their way to tag you in a post, You best comment or like it!
July 2011
5 posts
i-guess-youre-dtf-since-i asked: So who is 42???? ;)
12:40am
Work early, man I’m going to regret this in the morning. Live it up now, sleep later. :)
happiness&success
How do you obtain happiness? Happiness is setting goals for yourself & reaching the goals you have set.
How do you achieve your goals? Achieving your goals takes two things: dedication & persistency. Yes, there is a difference between the two. Dedication- willing to take the steps to achieve the goal—even if that means making sacrifices- and not taking your eyes off of your goal(s)...
GARB- word of the day.
DEFINITION: GARB- Something you aren’t good at. adjective Ugh, I’m so garb at basketball.
#flashmob
Adding something new to the bucketlist:
FLASHMOB!! woot* woot* :D
1…2…3… Y-M-C-A, Teach me how to DOUGIE, I don’t wanna be a chicken, I don’t wanna be a duck, so I shake my butt… CLAP* CLAP* CLAP*
HMU if you would like to join, it’s goin’ downn.
<33XO.
June 2011
2 posts
“Dear Mean Girls from High School,
Do you want fries with that?
Sincerely, get...”
happiness: smiling for absolutely no reason,...
It’s crazy how you never really realize how sad you have been until you finally are completely filled with happiness. :)
Best night I’ve had in a long while! It all began after we watched the Hangover… Bored & looking for something, anything to do, me and longtime bestie Lindsay, dropped the movie off and headed to McD’s. Where else better to go then McDonalds at ten...
February 2011
3 posts
So, I'm a [perfectionist]
Is this why I always expect everything to be perfect? && When everything doesn’t go exactly the way I want it to, I get upset? I know nothing is perfect, so why do I shoot for perfect, just to expect imperfection? The only answer can be to not have high expectations, and be over joyed with the results. Instead of dissapointment from having such high standards, to just get let down.
Dear Freshman,
Upperclassman guys do NOT care about you… they just USE you because you are naive. Sincerely a Senior<3
&& now
all of the big things I thought were important seem soo small.
:(
October 2010
4 posts
Anonymous asked: do you love tacos?
cyann just hacked this.
ily
Day Five: Six things you wish you’d never done.
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Wisdom of the Day:)
“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”
-Confucius
Day Four: Seven things that cross your mind.
Do people like you, or the title you represent?
Being brave, doesn’t mean your not scared, it’s the act of being scared and acting anyways.
If a tree falls in a forrest, does it make a sound?
God meant for peoples lives to be happy, thats why you never see black flowers unless they’re dead.
Why can’t boys see what’s right in front of them?
When you are content...
September 2010
7 posts
Teenage Crush
A teenage girl’s first crush is … well, crushing. Her body isn’t hers, nor is her mind. | She finds herself shivering, shaking, blushing, Weak, tormented, sick, and going blind. And why? Because some guy might look her way, Then cast his eyes as quickly to the ground; Some special one, for reasons she can’t say, Whose voice makes her feel faint when he’s around. But...
Things I'm looking forward to :)
1. My birthday, October 11.
2. Haunted Houses, Trick or Treating, and The Corn Maze!! October 1-31.
3. Florida, December 27.
4. Puerto Rico, January 1-8.
5. TUG, January 15-17.
Day three: Eight ways to win your heart.
1. Buy me food :)
2. Tell me I look pretty.
3. Make me laugh. :D
4. Love me hard and kiss me softly<3
5. Write me a cute note.
6. Pick me up when you hug me.
7. Text or Call me for no reason.
8. Be a SourPatch!*
“if i let you love me, be the one adored.. would you go all the way? and be the...”
...all the things i would have told you.
1. I plan on going to Puerto Rico… hope you can pay for it!
2. I got my homecoming dresses.
3. I wish I wasn’t diving into this college mess all by myself, it help if i had your help.
4. Your not the only one whos always busy and stressed, others just dont vocally show it as often.
5. I plan on missing a day of school to go tour a college.
6. Oh and about number 1, I’ll be...
August 2010
5 posts
Day two: Nine things about yourself.
1. I have to walk on the right side.
2. Don’t touch me after you just get done eating.
3. I hate dirty hands!
4. I sneeze everytime I eat a peppermint! *Ahh Choo*
5. The only time I’m quiet is if something’s wrong.
6. I was a vegetarian for 30 days, but I <3 McD’s.
7. I want to a sports reporter or news anchor.
8. I have an odd obsession with the number 42.
9....
Day one: Ten things you want to say to ten...
1. I know I don’t always let you know how much you mean to me, but your the most amazing, and strongest person I know!
2. Being around you makes me feel good, I am always laughing in your presence. You bring out the best in me:)
3. Your my best friend, but I wear my feelings on my sleeve. Let me down easy. You know I could never hold a grudge.
4. Help me please. I need some guidance, I...
tumblrbot asked: WHERE WOULD YOU MOST LIKE TO VISIT ON YOUR PLANET?
“I’m selfish, impatient and a little insecure. I make mistakes, I am out of...”